Zeb Taia (born 11 October 1984) is a former professional rugby league footballer who played as a second-row forward for both New Zealand and the Cook Islands at international level. He primarily plays as a second-row and lock, but can also fill in as a prop and centre and previously played for the Parramatta Eels, Newcastle Knights and the Gold Coast Titans in the National Rugby League, and the Catalans Dragons in the Super League.
On 5 August 2015, Taia signed a 2-year contract with the Gold Coast Titans to return to the National Rugby League after three years in France, starting in 2016.
On February 14, 2017, Taia signed for St. Helens in a swap deal taking Joe Greenwood to Gold Coast Titans .