Rai Benjamin
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60%Born
1997 (27 years old)
Birth Place
Mount Vernon, New York, USAPosition
Hurdler
Status
Active
Ethnicity
White
Team Number
Height
1.91 m (6 ft 3 in)
Weight
77 kg (170 lb)
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Sport
AthleticsTeam
USA Athletics
2nd Team
League
World Athletics Championships
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Yes
 |  |  |  | Mens 400 metres Hurdles Final at Herculis | 12 Jul 24 | |
 |  | |  | Mens 200 metres Final at USATF Golden Games | 16 Apr 22 | |
 |  | |  | Mens 400 metres Hurdles Final | 03 Aug 21 | |
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Rai Benjamin (born July 27, 1997) is an American professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the second fastest man in history in the 400 m hurdles with a personal best time of 46.17 s. He won a silver medal at his first Olympic Games in 2021 and at the World Championships in 2019 in the men's 400 m hurdles, and gold medals in the 4 × 400 m relay at the same competitions.
In college Benjamin ran for the UCLA Bruins and then the USC Trojans, where in early 2018 he was part of the team that set the world best time in the indoor 4 × 400 m relay with a time of 3:00.77. At the time, his relay split time of 44.35 s was the fastest ever recorded in an indoor race. In June of the same year he also helped set the NCAA record in the same event but outdoors, and ran what was at the time the second fastest 400 m hurdles race of all-time in 47.02 s.
Early life and career
Rai Benjamin, from Mount Vernon High School (New York), was the fastest 2015 prep time in the United States in the 400m hurdles with a time of 49.97, fastest 400 m indoor time in the country with a 46.59 and the third fastest outdoor time 46.19.
Benjamin won the 2015 New York Indoor State meet with a national leading time of 33.17 in the 300 meters. He was a three-time New York State Public High School Athletic Association champion in the 400m hurdles.
He was the 2015 New Balance 400 meters National Champion and the 2015 New Balance Outdoor 400-meter hurdles National Champion.
Just after completing his second year, he represented Antigua and Barbuda at the 2013 World Youth Championships. Just after graduating, he won a silver medal in the 400 meters at the 2015 CARIFTA Games.
Benjamin wanted to run for the USA, since he was born in New York, but at the 2013 World Youth Championships in Athletics, he represented Antigua in the 400 m hurdles.
In 2017, the IAAF suspended all transfers of allegiance, meaning Benjamin could not represent the United States until transfers were reinstated in summer 2018. In October 2018, Benjamin's transfer request was approved, allowing him to represent the United States abroad and compete in USATF Championship events.
At the 2018 Meeting Areva in Paris, he ran 19.99 in the 200 meters to take .65 of a second off his previous personal best. He became the 72nd person to break 20 seconds, in what is perhaps his third best event on the track.
At the 2019 Mt. SAC Relays, that year at El Camino College in Torrance, California, Benjamin joined his training partner and previous college teammate, Michael Norman running the 400 meters. Benjamin ran his personal best of 44.31, the 50th best time in history behind Norman's 43.45, which turned out to be the fastest 400 run in the 2019 season and tied him as the 4th fastest of all time.
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