Tommy Talau (born 30 April 2000) is a professional rugby league footballer who plays as a centre and winger for the Wests Tigers in the National Rugby League (NRL).
Talau played his junior rugby league for the Moorebank Rams. He attended Westfields Sports High School and joined the junior ranks of the Canterbury-Bankstown Bulldogs. In 2018 he captained the Bulldogs' Under-18 team in the grand final of the S. G. Ball Cup. In the same year he was selected in the Australian Schoolboys rugby league team. At the end of the 2018 season he moved from the Bulldogs to the Wests Tigers, signing a development contract.