Rowan Milnes (born 1 September 1999) is an English professional rugby league footballer who plays as a stand-off or scrum-half for the Castleford Tigers in the Super League.
He has previously played for the Bradford Bulls in League 1 and the Championship, and Hull Kingston Rovers in the Super League. He has spent time on loan and dual registration from Hull KR at the Bradford Bulls and the Dewsbury Rams in the Championship, and Wakefield Trinity in the Super League.